GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	130	00:05:02	1,00 km
2	1,00 km	4:48	4:48	150	00:09:50	2,00 km
3	1,00 km	4:48	4:48	160	00:14:38	3,00 km
4	1,00 km	4:26	4:26	163	00:19:04	4,00 km
5	1,00 km	4:53	4:53	168	00:23:57	5,00 km
6	1,00 km	4:38	4:38	160	00:28:35	6,00 km
7	1,00 km	4:51	4:51	167	00:33:26	7,00 km
8	1,00 km	4:56	4:56	170	00:38:22	8,00 km
9	1,00 km	4:56	4:56	170	00:43:18	9,00 km
10	1,00 km	5:09	5:09	166	00:48:27	10,00 km
11	1,00 km	5:08	5:08	167	00:53:35	11,00 km
12	1,00 km	5:05	5:05	168	00:58:40	12,00 km
13	1,00 km	5:12	5:12	168	01:03:52	13,00 km
14	1,00 km	5:17	5:17	171	01:09:09	14,00 km
15	1,00 km	4:59	4:59	166	01:14:07	15,00 km
16	1,00 km	5:08	5:08	171	01:19:15	16,00 km
17	0,87 km	4:16	4:55	172	01:23:31	16,87 km

annons