GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	6:40	6:40	0	00:14:10	2,00 km
3	1,00 km	6:15	6:15	0	00:20:24	3,00 km
4	1,00 km	6:24	6:24	0	00:26:48	4,00 km
5	1,00 km	7:02	7:02	0	00:33:50	5,00 km
6	1,00 km	8:20	8:20	0	00:42:10	6,00 km
7	1,00 km	11:22	11:22	0	00:53:31	7,00 km
8	1,00 km	10:16	10:16	0	01:03:48	8,00 km
9	1,00 km	5:29	5:29	0	01:09:17	9,00 km
10	1,00 km	6:39	6:39	0	01:15:56	10,00 km
11	0,23 km	1:47	7:51	0	01:17:43	10,23 km

annons