GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	5:09	5:09	0	00:10:07	2,00 km
3	1,00 km	4:54	4:54	0	00:15:01	3,00 km
4	1,00 km	4:35	4:35	0	00:19:36	4,00 km
5	1,00 km	4:58	4:58	0	00:24:34	5,00 km
6	1,00 km	4:46	4:46	0	00:29:19	6,00 km
7	1,00 km	4:19	4:19	0	00:33:38	7,00 km
8	1,00 km	4:13	4:13	0	00:37:51	8,00 km
9	1,00 km	4:18	4:18	0	00:42:08	9,00 km
10	1,00 km	4:13	4:13	0	00:46:21	10,00 km
11	0,34 km	1:31	4:24	0	00:47:52	10,34 km