GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:47	3:47	0	00:03:47	1,00 km
2	1,00 km	3:15	3:15	0	00:07:02	2,00 km
3	1,00 km	3:10	3:10	0	00:10:12	3,00 km
4	1,00 km	3:50	3:51	0	00:14:02	4,00 km
5	1,00 km	3:58	3:58	0	00:18:00	5,00 km
6	1,00 km	3:40	3:40	0	00:21:40	6,00 km
7	0,50 km	1:35	3:11	0	00:23:15	6,50 km