GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	141	00:05:36	1,00 km
2	1,00 km	5:35	5:35	149	00:11:11	2,00 km
3	1,00 km	5:40	5:40	149	00:16:50	3,00 km
4	1,00 km	5:50	5:50	153	00:22:40	4,00 km
5	1,00 km	5:56	5:56	152	00:28:36	5,00 km
6	1,00 km	5:50	5:50	147	00:34:25	6,00 km
7	1,00 km	5:56	5:56	148	00:40:21	7,00 km
8	1,00 km	6:03	6:03	144	00:46:24	8,00 km
9	1,00 km	5:58	5:58	146	00:52:22	9,00 km
10	1,00 km	5:58	5:58	144	00:58:20	10,00 km
11	1,00 km	6:09	6:09	146	01:04:29	11,00 km
12	1,00 km	6:04	6:04	141	01:10:32	12,00 km
13	1,00 km	6:10	6:10	137	01:16:42	13,00 km
14	1,00 km	6:21	6:21	142	01:23:04	14,00 km
15	1,00 km	6:12	6:12	144	01:29:16	15,00 km
16	1,00 km	6:19	6:19	153	01:35:34	16,00 km
17	1,00 km	6:06	6:06	149	01:41:41	17,00 km
18	1,00 km	5:57	5:57	146	01:47:38	18,00 km
19	1,00 km	5:51	5:51	147	01:53:29	19,00 km
20	1,00 km	6:03	6:03	145	01:59:32	20,00 km
21	1,00 km	6:12	6:12	144	02:05:44	21,00 km
22	1,00 km	6:17	6:17	146	02:12:01	22,00 km
23	1,00 km	5:58	5:58	150	02:17:59	23,00 km
24	1,00 km	6:06	6:06	151	02:24:05	24,00 km
25	1,00 km	5:58	5:58	155	02:30:03	25,00 km
26	1,00 km	6:03	6:03	159	02:36:06	26,00 km
27	1,00 km	5:57	5:57	160	02:42:03	27,00 km
28	1,00 km	5:45	5:45	164	02:47:48	28,00 km
29	1,00 km	5:49	5:49	166	02:53:37	29,00 km
30	1,00 km	5:34	5:34	168	02:59:10	30,00 km
31	1,00 km	5:52	5:52	171	03:05:02	31,00 km
32	0,21 km	1:14	5:50	173	03:06:16	31,21 km

annons