GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	118	00:04:39	1,00 km
2	1,00 km	4:46	4:46	125	00:09:25	2,00 km
3	1,00 km	5:00	5:00	139	00:14:25	3,00 km
4	1,00 km	4:56	4:56	145	00:19:21	4,00 km
5	1,00 km	4:56	4:56	160	00:24:17	5,00 km
6	1,00 km	4:38	4:38	158	00:28:54	6,00 km
7	1,00 km	4:51	4:51	160	00:33:45	7,00 km
8	1,00 km	4:45	4:45	164	00:38:30	8,00 km
9	1,00 km	4:44	4:44	168	00:43:14	9,00 km
10	1,00 km	5:02	5:02	157	00:48:17	10,00 km
11	1,00 km	4:55	4:55	159	00:53:12	11,00 km
12	0,52 km	2:33	4:55	155	00:55:45	11,52 km

annons