GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	155	00:05:52	1,00 km
2	1,00 km	6:47	6:47	164	00:12:39	2,00 km
3	1,00 km	9:47	9:47	157	00:22:26	3,00 km
4	1,00 km	10:12	10:12	153	00:32:38	4,00 km
5	1,00 km	8:14	8:14	163	00:40:52	5,00 km
6	1,00 km	9:35	9:35	166	00:50:27	6,00 km
7	1,00 km	8:35	8:35	159	00:59:02	7,00 km
8	1,00 km	10:04	10:04	160	01:09:07	8,00 km
9	1,00 km	8:29	8:29	165	01:17:36	9,00 km
10	1,00 km	6:11	6:11	163	01:23:47	10,00 km
11	0,90 km	4:54	5:26	161	01:28:41	10,90 km