GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	135	00:04:38	1,00 km
2	1,00 km	4:41	4:41	139	00:09:19	2,00 km
3	1,00 km	4:38	4:38	157	00:13:57	3,00 km
4	1,00 km	4:38	4:38	155	00:18:35	4,00 km
5	1,00 km	4:39	4:39	158	00:23:14	5,00 km
6	1,00 km	4:24	4:24	159	00:27:38	6,00 km
7	1,00 km	4:08	4:08	158	00:31:46	7,00 km
8	1,00 km	4:11	4:11	155	00:35:57	8,00 km
9	1,00 km	4:26	4:26	159	00:40:23	9,00 km
10	1,00 km	4:11	4:11	152	00:44:34	10,00 km
11	1,00 km	4:16	4:16	155	00:48:49	11,00 km
12	0,75 km	2:52	3:49	163	00:51:41	11,75 km

annons