Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:547:5415000:07:541,00 km
20,25 km2:068:1515200:10:001,25 km
30,06 km0:256:3415100:10:251,32 km
40,06 km0:359:4816300:11:001,38 km
50,06 km0:257:2316200:11:251,43 km
60,06 km0:3510:1116500:12:001,49 km
70,05 km0:258:0416200:12:251,54 km
80,05 km0:3512:5217100:13:001,59 km
90,04 km0:259:2616100:13:251,63 km
100,05 km0:3511:1116800:14:001,68 km
110,11 km2:0018:0713100:16:001,80 km
120,06 km0:256:3612300:16:251,86 km
130,06 km0:3510:1113100:17:001,92 km
140,05 km0:258:3015600:17:251,96 km
150,06 km0:3510:2216500:18:002,02 km
160,05 km0:257:4116200:18:252,07 km
170,05 km0:3510:5117000:19:002,13 km
180,05 km0:258:0715900:19:252,18 km
190,06 km0:3510:2316700:20:002,24 km
200,13 km2:0015:2013500:22:002,37 km
210,06 km0:257:0811900:22:252,43 km
220,05 km0:3510:5513400:23:002,48 km
230,05 km0:258:4415600:23:252,53 km
240,05 km0:3512:4916500:24:002,57 km
250,04 km0:2510:4616300:24:252,61 km
260,05 km0:3511:4717000:25:002,66 km
270,05 km0:258:5316600:25:252,71 km
280,05 km0:3512:3016800:26:002,75 km
290,14 km2:0014:0913600:28:002,90 km
300,05 km0:257:4012000:28:252,95 km
310,05 km0:3511:2312400:29:003,00 km
320,05 km0:258:5515300:29:253,05 km
330,05 km0:3510:4215100:30:003,10 km
340,05 km0:259:0316200:30:253,15 km
350,05 km0:3510:4416100:31:003,20 km
360,05 km0:258:4916600:31:253,25 km
370,05 km0:3511:1217000:32:003,30 km
380,10 km2:0019:5513900:34:003,40 km
390,05 km0:257:4411700:34:253,46 km
400,06 km0:3510:2812400:35:003,51 km
410,05 km0:259:0415000:35:253,56 km
420,05 km0:3511:0015600:36:013,61 km
430,05 km0:258:4815600:36:263,66 km
440,06 km0:3510:2517000:37:013,71 km
450,05 km0:257:5216100:37:263,77 km
460,06 km0:3510:3316500:38:013,82 km
470,02 km0:1412:4416000:38:153,84 km
480,65 km5:007:4415600:43:154,49 km
490,00 km0:000:0015100:43:154,49 km

22 oktober 2019 - 11:25

Backpass

Löpning - Distans
sjukt jobbigt. mitt första backpass på länge.
hittade en backe nära jobbet och tog ett lunchpass. såklart kraftig motvind i backen också :)
20 gånger upp o ner.. pust...
så galet jobbigt. men så skön känsla efteråt. heja kroppen, nu är vi igång igen!
4,49   km
Distans
43:15
Tid
9:38   min/km
Snitt
151
Snittpuls
178
Maxpuls
128
Kadens
Asic Kayano
Total distans: 1151 km