GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	125	00:04:50	1,00 km
2	0,32 km	1:37	5:05	133	00:06:27	1,32 km
3	1,00 km	4:10	4:10	149	00:10:36	2,32 km
4	1,00 km	4:09	4:09	159	00:14:45	3,32 km
5	0,19 km	2:03	10:39	127	00:16:49	3,51 km
6	1,00 km	4:05	4:05	152	00:20:54	4,51 km
7	1,00 km	4:02	4:02	162	00:24:56	5,51 km
8	0,21 km	2:05	9:44	135	00:27:01	5,72 km
9	1,00 km	3:55	3:55	157	00:30:56	6,72 km
10	1,00 km	3:46	3:46	169	00:34:42	7,72 km
11	0,21 km	2:00	9:25	140	00:36:42	7,94 km
12	0,65 km	3:12	4:56	140	00:39:55	8,59 km

annons