GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	138	00:05:31	1,00 km
2	1,00 km	5:18	5:18	152	00:10:49	2,00 km
3	1,00 km	5:09	5:09	153	00:15:59	3,00 km
4	1,00 km	6:09	6:09	150	00:22:08	4,00 km
5	1,00 km	5:20	5:20	153	00:27:27	5,00 km
6	1,00 km	6:30	6:30	144	00:33:58	6,00 km
7	1,00 km	5:23	5:23	155	00:39:21	7,00 km
8	1,00 km	5:09	5:09	152	00:44:30	8,00 km
9	1,00 km	5:16	5:16	157	00:49:46	9,00 km
10	1,00 km	5:09	5:09	162	00:54:55	10,00 km
11	0,17 km	0:57	5:29	163	00:55:53	10,17 km

annons