GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	120	00:05:14	1,00 km
2	1,00 km	4:55	4:55	123	00:10:09	2,00 km
3	1,00 km	4:50	4:50	126	00:14:59	3,00 km
4	1,00 km	4:44	4:44	136	00:19:43	4,00 km
5	1,00 km	4:35	4:35	138	00:24:18	5,00 km
6	1,00 km	4:38	4:38	142	00:28:56	6,00 km
7	0,81 km	5:47	7:11	122	00:34:43	6,81 km
8	1,00 km	5:35	5:35	125	00:40:18	7,81 km
9	1,00 km	5:35	5:35	130	00:45:54	8,81 km
10	1,00 km	5:31	5:31	129	00:51:24	9,81 km
11	1,00 km	5:39	5:39	125	00:57:03	10,81 km
12	1,00 km	5:31	5:31	131	01:02:34	11,81 km
13	1,00 km	5:54	5:54	136	01:08:28	12,81 km
14	0,54 km	2:53	5:22	141	01:11:21	13,34 km

annons