GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	139	00:04:15	1,00 km
2	1,00 km	4:12	4:12	160	00:08:27	2,00 km
3	1,00 km	4:13	4:13	161	00:12:40	3,00 km
4	1,00 km	4:14	4:14	163	00:16:53	4,00 km
5	1,00 km	4:16	4:16	161	00:21:09	5,00 km
6	1,00 km	4:17	4:17	162	00:25:27	6,00 km
7	1,00 km	4:17	4:17	162	00:29:43	7,00 km
8	1,00 km	4:21	4:21	164	00:34:05	8,00 km
9	1,00 km	4:15	4:15	164	00:38:20	9,00 km
10	1,00 km	4:17	4:17	164	00:42:37	10,00 km
11	1,00 km	4:16	4:16	166	00:46:53	11,00 km
12	1,00 km	4:11	4:11	168	00:51:04	12,00 km
13	1,00 km	4:14	4:14	168	00:55:19	13,00 km
14	1,00 km	4:14	4:14	168	00:59:33	14,00 km
15	1,00 km	4:21	4:21	166	01:03:54	15,00 km
16	1,00 km	4:20	4:20	168	01:08:14	16,00 km
17	1,00 km	4:09	4:09	169	01:12:23	17,00 km
18	1,00 km	4:14	4:14	171	01:16:37	18,00 km
19	1,00 km	4:13	4:13	172	01:20:50	19,00 km
20	1,00 km	4:14	4:14	170	01:25:04	20,00 km
21	1,00 km	3:59	3:59	172	01:29:03	21,00 km
22	0,11 km	0:25	3:44	178	01:29:28	21,11 km

annons