GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	96	00:04:35	1,00 km
2	1,00 km	3:43	3:43	103	00:08:18	2,00 km
3	1,00 km	4:16	4:16	97	00:12:34	3,00 km
4	3,35 km	13:57	4:09	94	00:26:30	6,35 km
5	1,00 km	3:34	3:34	63	00:30:04	7,35 km
6	1,00 km	3:42	3:42	76	00:33:46	8,35 km
7	1,00 km	3:49	3:49	92	00:37:35	9,35 km
8	1,00 km	5:30	5:30	99	00:43:05	10,35 km
9	1,00 km	3:54	3:54	91	00:46:59	11,35 km
10	5,25 km	21:20	4:04	89	01:08:19	16,60 km
11	0,07 km	0:22	5:14	100	01:08:42	16,67 km
12	1,00 km	3:40	3:40	99	01:12:22	17,67 km
13	1,00 km	3:37	3:37	111	01:15:59	18,67 km
14	0,37 km	1:21	3:37	116	01:17:20	19,04 km