GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:12	6:12	0	00:12:28	2,00 km
3	1,00 km	5:55	5:55	0	00:18:22	3,00 km
4	1,00 km	5:49	5:49	0	00:24:11	4,00 km
5	1,00 km	6:19	6:19	0	00:30:30	5,00 km
6	1,00 km	5:52	5:52	0	00:36:22	6,00 km
7	1,00 km	5:48	5:48	0	00:42:10	7,00 km
8	1,00 km	6:02	6:02	0	00:48:12	8,00 km
9	1,00 km	5:23	5:23	0	00:53:35	9,00 km
10	0,17 km	0:48	4:49	0	00:54:23	9,17 km