GPS-pass | 20 min ATT + 6 stegringar.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	142	00:05:12	1,00 km
2	1,00 km	5:03	5:03	171	00:10:15	2,00 km
3	1,00 km	5:00	5:00	158	00:15:15	3,00 km
4	1,00 km	4:45	4:45	140	00:20:00	4,00 km
5	1,00 km	4:31	4:31	142	00:24:31	5,00 km
6	1,00 km	4:33	4:33	152	00:29:03	6,00 km
7	1,00 km	3:42	3:42	159	00:32:45	7,00 km
8	1,00 km	3:57	3:57	166	00:36:42	8,00 km
9	1,00 km	3:54	3:54	166	00:40:36	9,00 km
10	1,00 km	3:46	3:46	168	00:44:22	10,00 km
11	1,00 km	3:49	3:49	167	00:48:11	11,00 km
12	1,00 km	4:29	4:29	159	00:52:40	12,00 km
13	0,07 km	0:22	5:06	146	00:53:01	12,07 km

annons