GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:42	4:42	0	00:09:25	2,00 km
3	1,00 km	4:55	4:55	0	00:14:19	3,00 km
4	1,00 km	5:01	5:01	0	00:19:20	4,00 km
5	1,00 km	4:52	4:52	0	00:24:13	5,00 km
6	1,00 km	5:27	5:27	0	00:29:40	6,00 km
7	0,86 km	4:25	5:09	0	00:34:05	6,86 km