annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:584:5813100:04:581,00 km
21,00 km4:584:5813200:09:562,00 km
31,00 km5:025:0214000:14:583,00 km
41,00 km5:065:0613600:20:044,00 km
51,00 km5:125:1213500:25:165,00 km
60,26 km1:084:2116200:26:245,26 km
70,45 km2:375:5013900:29:015,71 km
80,41 km1:434:1316000:30:446,12 km
90,43 km2:265:4114400:33:106,54 km
100,41 km1:414:0616200:34:516,95 km
110,43 km2:305:4714500:37:217,39 km
120,40 km1:414:1016300:39:027,79 km
130,43 km2:366:0414400:41:388,22 km
140,40 km1:424:1216200:43:208,62 km
150,43 km2:396:1114400:45:599,05 km
160,41 km1:404:0516400:47:389,46 km
170,43 km2:446:2114400:50:229,89 km
180,41 km1:394:0116600:52:0110,30 km
190,43 km2:536:4214300:54:5410,73 km
200,41 km1:383:5916600:56:3111,14 km
210,40 km2:476:5414400:59:1811,54 km
221,00 km5:355:3513501:04:5312,54 km
231,00 km6:116:1113301:11:0413,54 km
241,00 km5:195:1913801:16:2314,54 km
251,00 km5:255:2513901:21:4815,54 km
260,67 km3:295:1414001:25:1716,21 km

30 oktober 2019 - 17:21

Strandpromenaden inkl 8 st backintervaller

Löpning - Distans
Blev lite längre pass än jag tänkt mig, men ville få till lite backintervalller borta vid Backenkyrkan.
8 st med joggvila tillbaka, sista 4 rejält jobbiga.

Första passet med Icebugs - kände tyvärr direkt lite i hälsenan...
16,21   km
Distans
1:25:17
Tid
5:16   min/km
Snitt
142
Snittpuls
179
Maxpuls
168
Kadens
Icebug Pyto3 BUGrip
Total distans: 1385 km
annons