GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	6:21	6:21	0	00:11:55	2,00 km
3	1,00 km	6:48	6:48	0	00:18:43	3,00 km
4	1,00 km	6:19	6:19	0	00:25:02	4,00 km
5	1,00 km	6:35	6:35	0	00:31:37	5,00 km
6	1,00 km	6:14	6:14	0	00:37:51	6,00 km
7	1,00 km	6:12	6:12	0	00:44:02	7,00 km
8	1,00 km	5:46	5:46	0	00:49:48	8,00 km
9	0,71 km	4:10	5:55	0	00:53:59	8,71 km