GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:08	5:08	0	00:10:40	2,00 km
3	1,00 km	5:24	5:24	0	00:16:04	3,00 km
4	1,00 km	5:32	5:32	0	00:21:36	4,00 km
5	1,00 km	5:10	5:10	0	00:26:46	5,00 km
6	1,00 km	4:57	4:57	0	00:31:43	6,00 km
7	1,00 km	4:47	4:47	0	00:36:30	7,00 km
8	1,00 km	5:09	5:09	0	00:41:39	8,00 km
9	1,00 km	4:40	4:40	0	00:46:19	9,00 km
10	1,00 km	4:54	4:54	0	00:51:13	10,00 km
11	0,47 km	1:56	4:06	0	00:53:09	10,47 km

annons