GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:56	5:56	0	00:12:17	2,00 km
3	1,00 km	5:11	5:11	0	00:17:28	3,00 km
4	1,00 km	6:18	6:18	0	00:23:46	4,00 km
5	1,00 km	5:28	5:28	0	00:29:13	5,00 km
6	1,00 km	5:23	5:23	0	00:34:36	6,00 km
7	1,00 km	5:51	5:51	0	00:40:27	7,00 km
8	0,05 km	0:15	5:04	0	00:40:42	7,05 km