GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	142	00:06:50	1,00 km
2	1,00 km	7:05	7:05	151	00:13:55	2,00 km
3	1,00 km	7:15	7:15	143	00:21:10	3,00 km
4	1,00 km	7:00	7:00	154	00:28:10	4,00 km
5	1,00 km	6:47	6:47	153	00:34:57	5,00 km
6	1,00 km	7:10	7:10	153	00:42:06	6,00 km
7	1,00 km	6:48	6:48	152	00:48:54	7,00 km
8	0,66 km	4:34	6:58	155	00:53:28	7,66 km