GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	140	00:04:53	1,00 km
2	1,00 km	4:37	4:37	131	00:09:30	2,00 km
3	1,00 km	4:50	4:50	152	00:14:20	3,00 km
4	1,00 km	4:55	4:55	154	00:19:15	4,00 km
5	1,00 km	4:54	4:54	153	00:24:09	5,00 km
6	1,00 km	5:03	5:03	153	00:29:12	6,00 km
7	1,00 km	5:11	5:11	157	00:34:23	7,00 km
8	1,00 km	5:07	5:07	157	00:39:30	8,00 km
9	1,00 km	5:09	5:09	156	00:44:39	9,00 km
10	1,00 km	5:00	5:00	157	00:49:39	10,00 km
11	1,00 km	4:52	4:52	156	00:54:31	11,00 km
12	0,89 km	4:10	4:39	159	00:58:41	11,89 km

annons