GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	129	00:05:31	1,00 km
2	1,00 km	5:30	5:30	147	00:11:01	2,00 km
3	1,00 km	6:09	6:09	147	00:17:10	3,00 km
4	1,00 km	7:45	7:45	162	00:24:54	4,00 km
5	1,00 km	7:18	7:18	154	00:32:13	5,00 km
6	1,00 km	7:52	7:52	154	00:40:05	6,00 km
7	1,00 km	6:14	6:14	130	00:46:19	7,00 km
8	0,52 km	3:22	6:31	137	00:49:41	7,52 km