GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:20	6:20	0	00:12:33	2,00 km
3	1,00 km	5:50	5:50	0	00:18:23	3,00 km
4	1,00 km	6:06	6:06	0	00:24:28	4,00 km
5	1,00 km	6:03	6:03	0	00:30:32	5,00 km
6	1,00 km	5:51	5:51	0	00:36:23	6,00 km
7	1,00 km	5:58	5:58	0	00:42:21	7,00 km
8	1,00 km	5:45	5:45	0	00:48:06	8,00 km
9	1,00 km	5:51	5:51	0	00:53:57	9,00 km
10	0,67 km	4:17	6:25	0	00:58:14	9,67 km