annons

Etapper

10 november 2019 - 09:07

Löpning - Backintervall

Med Martin och Lina, kändes rätt OK, var hade hyfsat jämna tider.

13,653 km
Distans

1:37:37
Tid

7:09 min/km
Snitt

152
Snittpuls

173
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	21:45	6:48 min/km
Repetition 1	410 m	03:15	7:56 min/km
Drag 1
Repetition 2	410 m	02:35	6:18 min/km
Vila
Repetition 3	409 m	03:13	7:52 min/km
Drag 2
Repetition 4	409 m	02:32	6:12 min/km
Vila
Repetition 5	409 m	03:18	8:04 min/km
Drag 3
Repetition 6	409 m	02:33	6:14 min/km
Vila
Repetition 7	409 m	03:21	8:11 min/km
Drag 4
Repetition 8	409 m	02:27	5:59 min/km
Vila
Repetition 9	409 m	03:23	8:16 min/km
Drag 5
Repetition 10	400 m	02:40	6:40 min/km
Vila
Repetition 11	400 m	03:21	8:22 min/km
Drag 6
Repetition 12	400 m	02:33	6:22 min/km
Vila
Repetition 13	400 m	03:19	8:18 min/km
Drag 7
Repetition 14	400 m	02:37	6:32 min/km
Vila
Repetition 15	400 m	03:18	8:15 min/km
Drag 8
Repetition 16	400 m	02:36	6:30 min/km
Vila
Repetition 17	400 m	03:18	8:15 min/km
Drag 9
Repetition 18	400 m	02:36	6:30 min/km
Vila
Repetition 19	400 m	03:14	8:05 min/km
Drag 10
Nerjogg	2,77 km	19:43	7:07 min/km

Salomon S-LAB WIngs
Total distans: 575 km

annons