GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	4:44	4:44	0	00:10:08	2,00 km
3	1,00 km	5:21	5:21	0	00:15:30	3,00 km
4	1,00 km	5:06	5:06	0	00:20:36	4,00 km
5	1,00 km	4:47	4:47	0	00:25:23	5,00 km
6	1,00 km	5:31	5:31	0	00:30:54	6,00 km
7	1,00 km	5:12	5:12	0	00:36:07	7,00 km
8	1,00 km	4:40	4:40	0	00:40:47	8,00 km
9	1,00 km	4:59	4:59	0	00:45:45	9,00 km
10	1,00 km	4:55	4:55	0	00:50:40	10,00 km
11	0,39 km	1:45	4:30	0	00:52:26	10,39 km

annons