GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:32	5:32	141	00:10:44	2,00 km
3	1,00 km	5:04	5:04	140	00:15:48	3,00 km
4	1,00 km	5:33	5:33	142	00:21:21	4,00 km
5	1,00 km	5:18	5:18	138	00:26:39	5,00 km
6	1,00 km	5:12	5:12	139	00:31:51	6,00 km
7	1,00 km	5:19	5:19	141	00:37:10	7,00 km
8	1,00 km	5:27	5:27	140	00:42:38	8,00 km
9	0,51 km	2:42	5:17	144	00:45:20	8,51 km