GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	135	00:03:56	1,00 km
2	1,00 km	4:28	4:28	153	00:08:24	2,00 km
3	1,00 km	4:23	4:23	157	00:12:47	3,00 km
4	1,00 km	4:21	4:21	168	00:17:08	4,00 km
5	1,00 km	4:23	4:23	165	00:21:30	5,00 km
6	1,00 km	4:22	4:22	167	00:25:53	6,00 km
7	1,00 km	4:24	4:24	171	00:30:16	7,00 km
8	1,00 km	4:20	4:20	171	00:34:36	8,00 km
9	1,00 km	4:27	4:27	172	00:39:03	9,00 km
10	1,00 km	4:23	4:23	175	00:43:25	10,00 km
11	1,00 km	4:49	4:49	165	00:48:14	11,00 km
12	1,00 km	4:54	4:54	162	00:53:08	12,00 km
13	1,00 km	4:52	4:52	162	00:58:00	13,00 km
14	1,00 km	4:55	4:55	160	01:02:56	14,00 km
15	1,00 km	4:56	4:56	161	01:07:52	15,00 km
16	1,00 km	4:58	4:58	165	01:12:50	16,00 km
17	1,00 km	4:57	4:57	161	01:17:47	17,00 km
18	1,00 km	5:00	5:00	160	01:22:47	18,00 km
19	0,75 km	3:45	5:01	165	01:26:32	18,75 km

annons