GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,01 km	5:18	5:13	0	00:09:42	2,01 km
3	1,00 km	4:20	4:20	0	00:14:02	3,01 km
4	1,00 km	4:29	4:28	0	00:18:31	4,02 km
5	1,00 km	4:31	4:31	0	00:23:02	5,02 km
6	1,00 km	4:38	4:38	0	00:27:40	6,02 km
7	1,00 km	4:37	4:37	0	00:32:17	7,02 km
8	1,00 km	4:33	4:33	0	00:36:50	8,02 km
9	1,00 km	4:12	4:12	0	00:41:02	9,01 km
10	1,00 km	4:32	4:33	0	00:45:34	10,01 km
11	0,90 km	3:56	4:24	0	00:49:30	10,91 km