Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,30 km1:003:2016500:01:000,30 km
20,28 km1:003:3317700:02:000,58 km
30,28 km1:003:3419400:03:000,86 km
40,09 km1:0010:4216800:04:000,96 km
50,29 km1:003:2916400:05:001,24 km
60,28 km1:003:3317600:06:001,52 km
70,06 km1:0016:4714600:07:001,58 km
80,30 km1:003:1815400:08:001,89 km
90,05 km1:0020:5817000:09:001,93 km
100,29 km1:003:2617000:10:002,23 km
110,29 km1:003:3017600:11:002,51 km
120,10 km1:009:3916400:12:002,61 km
130,28 km1:003:3516400:13:002,89 km
140,29 km1:003:2616900:14:003,18 km
150,28 km1:003:3217500:15:003,47 km
160,07 km1:0015:0813900:16:003,53 km
170,28 km1:003:3214200:17:003,82 km
180,29 km1:003:3015600:18:004,10 km
190,03 km1:0030:5013800:19:004,14 km
200,31 km1:003:1315900:20:004,45 km
210,11 km1:009:1615400:21:004,56 km
220,09 km1:0010:3811900:22:004,65 km

14 november 2019 - 17:21

3+2+1+2+3+2+1 min/p=1 min

Löpning - Distans
Hade inte tid att skapa ett pass innan jag stack ut, så det blev 11 x (1 + 1 min), men det syns ju ändå var jag sprang. Inte lika fort som senast; siktade mest på att hitta en stabil fart. Hygglig känsla iaf.
4,65   km
Distans
22:00
Tid
4:44   min/km
Snitt
161
Snittpuls
201
Maxpuls
148
Kadens
Nike Zoom Vaporfl...
Total distans: 1523 km