GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	6:08	6:08	0	00:12:00	2,00 km
3	1,00 km	6:03	6:03	0	00:18:03	3,00 km
4	1,00 km	6:20	6:20	0	00:24:24	4,00 km
5	1,00 km	6:12	6:12	0	00:30:35	5,00 km
6	1,00 km	6:16	6:16	0	00:36:51	6,00 km
7	1,00 km	6:04	6:04	0	00:42:55	7,00 km
8	1,00 km	6:13	6:13	0	00:49:08	8,00 km
9	1,00 km	6:31	6:31	0	00:55:40	9,00 km
10	1,00 km	6:29	6:29	0	01:02:08	10,00 km
11	0,39 km	2:39	6:48	0	01:04:48	10,39 km