GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	81	00:04:38	1,00 km
2	1,00 km	4:33	4:33	121	00:09:11	2,00 km
3	1,00 km	4:24	4:24	128	00:13:35	3,00 km
4	1,00 km	3:59	3:59	133	00:17:34	4,00 km
5	1,00 km	5:22	5:22	144	00:22:57	5,00 km
6	1,00 km	4:16	4:16	129	00:27:13	6,00 km
7	1,00 km	4:20	4:20	136	00:31:33	7,00 km
8	1,00 km	4:18	4:18	135	00:35:50	8,00 km
9	1,00 km	3:48	3:48	136	00:39:39	9,00 km
10	1,00 km	5:18	5:18	151	00:44:57	10,00 km
11	0,05 km	0:10	3:12	130	00:45:07	10,05 km