GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	6:13	6:13	0	00:11:41	2,00 km
3	1,00 km	6:35	6:35	0	00:18:16	3,00 km
4	1,00 km	6:41	6:41	0	00:24:57	4,00 km
5	1,00 km	6:17	6:17	0	00:31:14	5,00 km
6	1,00 km	5:33	5:33	0	00:36:47	6,00 km
7	1,00 km	5:53	5:53	0	00:42:40	7,00 km
8	1,00 km	5:15	5:15	0	00:47:55	8,00 km
9	0,32 km	1:29	4:40	0	00:49:23	8,32 km