GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,69 km	5:00	20,34	122	00:05:00	1,69 km
2	1,69 km	5:00	20,22	141	00:10:00	3,38 km
3	0,51 km	2:00	15,32	123	00:12:00	3,89 km
4	0,37 km	1:10	19,05	118	00:13:10	4,26 km
5	1,45 km	5:00	17,39	158	00:18:10	5,71 km
6	0,50 km	2:00	15,00	143	00:20:10	6,21 km
7	0,42 km	1:11	21,56	120	00:21:20	6,63 km
8	2,09 km	5:00	25,17	156	00:26:20	8,72 km
9	0,54 km	2:00	16,14	136	00:28:20	9,26 km
10	0,07 km	0:18	13,85	115	00:28:38	9,33 km
11	2,29 km	5:00	27,48	156	00:33:38	11,62 km
12	0,39 km	2:00	11,73	123	00:35:38	12,01 km
13	0,04 km	0:13	10,50	113	00:35:51	12,05 km
14	1,80 km	5:00	21,56	157	00:40:51	13,85 km
15	0,33 km	2:00	9,84	125	00:42:51	14,18 km
16	0,01 km	0:05	7,35	116	00:42:56	14,19 km
17	1,98 km	5:00	23,68	156	00:47:56	16,16 km
18	0,37 km	2:00	10,98	135	00:49:56	16,53 km
19	1,22 km	5:00	14,57	111	00:54:56	17,75 km

annons