GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:45	5:45	0	00:11:25	2,00 km
3	1,00 km	5:34	5:34	0	00:16:59	3,00 km
4	1,00 km	5:34	5:34	0	00:22:33	4,00 km
5	1,00 km	5:36	5:36	0	00:28:09	5,00 km
6	1,00 km	7:50	7:50	0	00:35:59	6,00 km
7	1,00 km	9:04	9:04	0	00:45:03	7,00 km
8	1,00 km	8:21	8:21	0	00:53:24	8,00 km
9	1,00 km	8:56	8:56	0	01:02:21	9,00 km
10	1,00 km	6:20	6:20	0	01:08:40	10,00 km
11	0,08 km	0:29	5:56	0	01:09:09	10,08 km