annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	5,00 km	25:10	5:02	00:25:10	5,00 km
2	0,13 km	0:55	7:17	00:26:05	5,13 km
3	0,52 km	2:16	4:24	00:28:21	5,64 km
4	0,01 km	0:12	30:10	00:28:33	5,65 km
5	0,50 km	2:02	4:03	00:30:35	6,15 km
6	0,03 km	0:18	9:45	00:30:53	6,18 km
7	0,00 km	0:06	01:14:56	00:30:59	6,18 km
8	0,00 km	0:01	33:18:20	00:31:00	6,18 km
9	0,50 km	2:02	4:03	00:33:02	6,68 km
10	0,04 km	1:02	24:38	00:34:04	6,72 km
11	0,50 km	2:01	4:02	00:36:05	7,22 km
12	0,07 km	1:22	18:26	00:37:27	7,30 km
13	0,50 km	2:03	4:06	00:39:30	7,80 km
14	0,04 km	1:17	29:55	00:40:47	7,84 km
15	0,50 km	2:03	4:06	00:42:50	8,34 km
16	0,07 km	1:22	18:28	00:44:12	8,42 km
17	0,50 km	2:03	4:07	00:46:15	8,92 km
18	0,04 km	1:19	32:16	00:47:34	8,96 km
19	0,50 km	2:05	4:10	00:49:39	9,46 km
20	5,85 km	35:07	6:00	01:24:46	15,30 km

22 november 2019 - 15:53

Löpning - Lång intervall

14,865 km
Distans

1:16:52
Tid

5:10 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	5,00 km	25:10	5:02 min/km
Repetition 1	515 m	02:16	4:24 min/km
Repetition 2	500 m	02:02	4:04 min/km
Repetition 3	500 m	02:02	4:04 min/km
Repetition 4	500 m	02:01	4:02 min/km
Repetition 5	500 m	02:03	4:06 min/km
Repetition 6	500 m	02:03	4:06 min/km
Repetition 7	500 m	02:03	4:06 min/km
Repetition 8	500 m	02:05	4:10 min/km
Nerjogg	5,85 km	35:07	6:00 min/km

Asics Nimbus 21_1...
Total distans: 1298 km

annons