GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	121	00:04:38	1,00 km
2	1,00 km	4:15	4:15	136	00:08:53	2,00 km
3	1,00 km	4:29	4:29	137	00:13:21	3,00 km
4	1,00 km	4:17	4:17	140	00:17:38	4,00 km
5	1,00 km	4:26	4:26	143	00:22:05	5,00 km
6	1,00 km	4:22	4:22	145	00:26:27	6,00 km
7	1,00 km	4:23	4:23	147	00:30:50	7,00 km
8	1,00 km	4:29	4:29	150	00:35:19	8,00 km
9	1,00 km	4:23	4:23	172	00:39:42	9,00 km
10	1,00 km	4:37	4:37	171	00:44:19	10,00 km
11	0,32 km	1:38	5:10	173	00:45:57	10,32 km