GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	30:22	6:04	154	00:30:22	5,00 km
2	5,00 km	40:30	8:06	147	01:10:52	10,00 km
3	5,00 km	36:45	7:21	161	01:47:37	15,00 km
4	5,00 km	29:55	5:59	157	02:17:32	20,00 km
5	5,00 km	30:22	6:04	153	02:47:54	25,00 km
6	5,00 km	30:44	6:09	148	03:18:38	30,00 km
7	5,00 km	32:05	6:25	158	03:50:43	35,00 km
8	5,00 km	33:16	6:39	153	04:23:59	40,00 km
9	3,48 km	29:03	8:21	134	04:53:02	43,48 km

annons