GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:10	5:10	0	00:10:11	2,00 km
3	1,00 km	5:17	5:17	0	00:15:28	3,00 km
4	1,00 km	5:24	5:24	0	00:20:52	4,00 km
5	1,00 km	4:57	4:57	0	00:25:50	5,00 km
6	1,00 km	5:22	5:22	0	00:31:12	6,00 km
7	1,00 km	5:15	5:15	0	00:36:27	7,00 km
8	1,00 km	5:32	5:32	0	00:41:59	8,00 km
9	1,00 km	5:08	5:08	0	00:47:08	9,00 km
10	1,00 km	5:07	5:07	0	00:52:15	10,00 km
11	0,01 km	0:03	3:51	0	00:52:18	10,01 km