GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	141	00:05:33	1,00 km
2	1,00 km	5:03	5:03	146	00:10:36	2,00 km
3	1,00 km	5:23	5:23	151	00:15:59	3,00 km
4	1,00 km	5:24	5:24	155	00:21:23	4,00 km
5	1,00 km	5:17	5:17	159	00:26:40	5,00 km
6	1,00 km	5:19	5:19	163	00:31:59	6,00 km
7	1,00 km	5:13	5:13	165	00:37:12	7,00 km
8	1,00 km	5:20	5:20	167	00:42:32	8,00 km
9	1,00 km	5:30	5:30	168	00:48:02	9,00 km
10	1,00 km	5:18	5:18	170	00:53:19	10,00 km
11	1,00 km	5:13	5:13	171	00:58:33	11,00 km
12	1,00 km	5:16	5:16	171	01:03:49	12,00 km
13	1,00 km	5:30	5:30	173	01:09:18	13,00 km
14	1,00 km	5:34	5:34	173	01:14:52	14,00 km
15	1,00 km	5:27	5:27	174	01:20:19	15,00 km
16	1,00 km	5:26	5:26	175	01:25:45	16,00 km
17	1,00 km	5:34	5:34	176	01:31:20	17,00 km
18	1,00 km	5:34	5:34	176	01:36:54	18,00 km
19	1,00 km	5:46	5:46	176	01:42:40	19,00 km
20	1,00 km	5:50	5:50	178	01:48:31	20,00 km
21	0,66 km	4:04	6:07	181	01:52:34	20,66 km

annons