GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	0	00:06:35	1,00 km
2	1,00 km	7:03	7:03	0	00:13:39	2,00 km
3	1,00 km	7:47	7:47	0	00:21:25	3,00 km
4	1,00 km	7:10	7:10	0	00:28:35	4,00 km
5	1,00 km	4:53	4:53	0	00:33:28	5,00 km
6	1,00 km	5:01	5:01	0	00:38:29	6,00 km
7	1,00 km	5:02	5:02	0	00:43:31	7,00 km
8	1,00 km	4:59	4:59	0	00:48:30	8,00 km
9	1,00 km	5:02	5:02	0	00:53:32	9,00 km
10	1,00 km	4:44	4:44	0	00:58:16	10,00 km
11	0,44 km	2:03	4:41	0	01:00:19	10,44 km