GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:18	6:18	0	00:12:58	2,00 km
3	1,00 km	6:24	6:24	0	00:19:22	3,00 km
4	1,00 km	6:23	6:23	0	00:25:45	4,00 km
5	1,00 km	6:20	6:20	0	00:32:05	5,00 km
6	1,00 km	5:53	5:53	0	00:37:58	6,00 km
7	1,00 km	6:07	6:07	0	00:44:05	7,00 km
8	1,00 km	6:27	6:27	0	00:50:32	8,00 km
9	1,00 km	6:10	6:10	0	00:56:42	9,00 km
10	0,73 km	4:27	6:06	0	01:01:09	9,73 km