GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	0	00:07:40	1,00 km
2	1,00 km	7:08	7:08	0	00:14:48	2,00 km
3	1,00 km	7:17	7:17	0	00:22:05	3,00 km
4	1,00 km	6:55	6:55	0	00:29:00	4,00 km
5	1,00 km	7:25	7:25	0	00:36:25	5,00 km
6	1,00 km	6:54	6:54	0	00:43:19	6,00 km
7	1,00 km	6:51	6:51	0	00:50:10	7,00 km
8	1,00 km	6:48	6:48	0	00:56:58	8,00 km
9	1,00 km	6:45	6:45	0	01:03:43	9,00 km
10	1,00 km	6:21	6:21	0	01:10:04	10,00 km
11	0,30 km	1:57	6:31	0	01:12:01	10,30 km

annons