GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	5:19	5:19	0	00:11:26	2,00 km
3	1,00 km	5:27	5:27	0	00:16:53	3,00 km
4	1,00 km	5:24	5:24	0	00:22:16	4,00 km
5	1,00 km	5:32	5:32	0	00:27:48	5,00 km
6	1,00 km	5:27	5:27	0	00:33:15	6,00 km
7	1,00 km	5:33	5:33	0	00:38:47	7,00 km
8	1,00 km	5:32	5:32	0	00:44:19	8,00 km
9	0,94 km	5:31	5:54	0	00:49:50	8,94 km