GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:56	4:56	0	00:09:44	2,00 km
3	1,00 km	5:15	5:15	0	00:15:00	3,00 km
4	1,00 km	4:42	4:42	0	00:19:42	4,00 km
5	1,00 km	4:40	4:40	0	00:24:22	5,00 km
6	1,00 km	5:23	5:23	0	00:29:45	6,00 km
7	1,00 km	4:57	4:57	0	00:34:42	7,00 km
8	1,00 km	4:30	4:30	0	00:39:12	8,00 km
9	1,00 km	4:45	4:45	0	00:43:57	9,00 km
10	0,42 km	1:58	4:39	0	00:45:55	9,42 km