GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	120	00:05:54	1,00 km
2	1,00 km	5:37	5:37	120	00:11:31	2,00 km
3	1,00 km	5:29	5:29	127	00:17:00	3,00 km
4	1,00 km	4:48	4:48	123	00:21:48	4,00 km
5	1,00 km	5:02	5:02	129	00:26:49	5,00 km
6	1,00 km	4:45	4:45	132	00:31:34	6,00 km
7	1,00 km	5:02	5:02	134	00:36:36	7,00 km
8	1,00 km	5:10	5:10	134	00:41:46	8,00 km
9	1,00 km	4:57	4:57	138	00:46:43	9,00 km
10	1,00 km	5:18	5:18	153	00:52:01	10,00 km
11	0,39 km	1:54	4:57	162	00:53:55	10,39 km