GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	140	00:05:46	1,00 km
2	1,00 km	5:35	5:35	149	00:11:21	2,00 km
3	1,00 km	5:19	5:19	151	00:16:39	3,00 km
4	1,00 km	5:09	5:09	141	00:21:48	4,00 km
5	1,00 km	5:40	5:40	145	00:27:28	5,00 km
6	1,00 km	5:17	5:17	136	00:32:45	6,00 km
7	1,00 km	5:17	5:17	141	00:38:02	7,00 km
8	1,00 km	5:35	5:35	145	00:43:37	8,00 km
9	1,00 km	5:34	5:34	145	00:49:12	9,00 km
10	1,00 km	5:47	5:47	153	00:54:58	10,00 km
11	0,22 km	1:10	5:17	150	00:56:09	10,22 km