GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	116	00:04:22	1,00 km
2	1,00 km	4:21	4:21	131	00:08:44	2,00 km
3	1,00 km	4:12	4:12	133	00:12:55	3,00 km
4	1,00 km	4:12	4:12	133	00:17:08	4,00 km
5	1,00 km	4:10	4:10	135	00:21:17	5,00 km
6	1,00 km	4:08	4:08	135	00:25:25	6,00 km
7	1,00 km	4:11	4:11	138	00:29:36	7,00 km
8	1,00 km	4:12	4:12	140	00:33:49	8,00 km
9	1,00 km	4:12	4:12	129	00:38:00	9,00 km
10	1,00 km	4:14	4:14	131	00:42:14	10,00 km
11	1,00 km	4:11	4:11	136	00:46:25	11,00 km
12	1,00 km	4:16	4:16	135	00:50:42	12,00 km
13	1,00 km	4:13	4:13	133	00:54:55	13,00 km
14	1,00 km	4:18	4:18	130	00:59:13	14,00 km
15	1,00 km	4:21	4:21	137	01:03:34	15,00 km
16	1,00 km	4:14	4:14	132	01:07:47	16,00 km
17	1,00 km	4:17	4:17	132	01:12:04	17,00 km
18	0,75 km	2:57	3:57	136	01:15:02	17,75 km

annons