GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	5:04	5:04	0	00:09:40	2,00 km
3	1,00 km	5:01	5:01	0	00:14:41	3,00 km
4	1,00 km	5:01	5:01	0	00:19:43	4,00 km
5	1,00 km	4:57	4:57	0	00:24:39	5,00 km
6	1,00 km	4:57	4:57	0	00:29:36	6,00 km
7	1,00 km	4:56	4:56	0	00:34:32	7,00 km
8	1,00 km	4:33	4:33	0	00:39:05	8,00 km
9	1,00 km	5:00	5:00	0	00:44:05	9,00 km
10	0,62 km	3:00	4:48	0	00:47:05	9,62 km